Move with breath.
Live with intention.
A sanctuary for yoga, energy healing, and the quiet work of coming home to yourself. Group classes, private sessions, and intuitive practices guided by Catherine O'Connell.
A practice rooted in presence.
Welcome to Temperance Intuitive Wellness — a Minneapolis sanctuary where yoga, breathwork, and energy healing weave together into a single, grounded practice.
Whether you're stepping onto the mat for the first time or returning to deepen what you already know, every class and session is shaped around you. Balance. Clarity. Inner peace. These aren't endpoints — they're a way of moving through the world.
Yoga, made for real bodies.
From slow, restorative flows to grounded vinyasa, our classes meet you where you are. Drop-in welcome. Mats provided. No prior experience required — just curiosity and breath.
- Gentle Flow
- Vinyasa
- Restorative & Yin
- Private 1:1 Sessions
- Beginner Series
- Yoga + Reiki Hybrid
Other ways to tend to yourself.
Reiki Healing
A gentle, hands-on (or hands-near) energy practice rooted in the Japanese tradition. Reduces stress, eases anxiety, and creates space for the body to do its own quiet work of healing.
Learn More →Group Events
Workshops, group healing circles, and themed sessions throughout the year. A chance to gather, breathe together, and tap into something larger than the everyday.
View Events →Gift Certificates
The gift of stillness. Available for any class, session, or service — perfect for someone you love who needs permission to slow down.
Send a Gift →Upcoming events & workshops.
New Moon Yoga & Reiki Circle
Saturday · 6:00 – 8:00 PM · Minneapolis Studio
Restorative Yoga for Beginners
Sunday · 10:00 – 11:30 AM · All Levels Welcome
Summer Solstice Sound Bath & Energy Healing
Saturday · 7:00 – 9:00 PM · Limited Spots
Your practice is waiting.
Whether it's your first class or your hundredth session, you're welcome here. Book online, drop in, or reach out — we'll meet you in the space that feels best.
Book Your Session →